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workout plans

workout plans

Our plans help you smash your goals. Find a plan that works for you and select download to start your new journey.


Can’t find the plan you’re looking for? Here are our older plans.

Featured plan

optimal mix prime

optimal mix prime

3 workouts a week

Ideal mix of cardio, strength and mind-body workouts to improve your heart health, enhance lean muscle development, and maintain functional wellness.  Non equipment alternatives offered.

Intensity

Medium

Equipment

Our plans

getting started

Introductory series

An introduction to the primary Les Mills cardio, strength, and mind body offerings with program tutorials and guidance.  Non equipment alternatives offered.

Intensity

Low

Equipment

recreate yourself

6 weeks / 12 workouts

6-week Les Mills fitness initiation with a variety of cardio, ballet inspired and weights-based strength training, and some flexibility workouts and mindfulness too.  Non equipment alternatives offered.

Intensity

Medium

Equipment

burn prime new

3 workouts a week

The Burn Prime Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts.  Non equipment alternatives offered.

Intensity

Medium

Equipment

burn amplify new

6 workouts a week

The Burn Amplify Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts  Non equipment alternatives offered.

Intensity

High

Equipment

Tone & strength prime new

3 workouts a week

The Tone & Strength Prime Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in.  Non equipment alternatives offered.

Intensity

High

Equipment

Tone & strength amplify new

6 workouts a week

The Tone & Strength Amplify Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in.  Non equipment alternatives offered.

Intensity

High

Equipment

optimal mix amplify

6 workouts a week

Optimal mix of cardio, strength and mind-body workouts to improve cardiovascular endurance, enhance lean muscle development, and maximize athletic performance

Intensity

High

Equipment