Welcome to the tribe

Scroll down and we'll get you set up.

Available on

1Programs and types of training

We have a program for everyone! Select a program below to find out more.


Equipment is not essential to work out with LES MILLS On Demand - there are programs and workout plans that don’t require equipment.

Barbells, weight plates, dumbbells or kettlebells are suitable for strength training workouts such as BODYPUMP™ and LES MILLS GRIT™ Strength. A generic step or bench works well for BODYSTEP™ (step aerobics) and LES MILLS GRIT™ Athletic (HIIT), and any resistance band can be used for CXWORX™ (core conditioning). Any stationary bike will work well for LES MILLS cycle workouts and if you prefer to use a mat during yoga, any yoga mat will suffice.

If you are interested in any of the LES MILLS Smart Tech products featured in your favorite LES MILLS programs, please leave your details here so we can notify you when it is available in your country.

3Plans you can follow

Our Workout Plans have been developed in conjunction with Dr Jinger Gottschall, an expert in getting the best results from the time you spend working out.

No equipment? No problem! We’ve got alternatives in every plan - and whether you’re after two workouts per week or a blistering 6, we’ve got you covered.

4Device setup

To get some pointers on first-time setup, select on the device(s) below that you'd like to use to watch LES MILLS On Demand:

5Layout overview

Learn where to find everything you’ll need on the LES MILLS On Demand platform.

  • Desktop
  • Mobile
  • Mobile App